Green peas paratha

 

Health Tips

Green peas on other hand are having anti-inflammatory and antioxidant effects. It helps in wound healing and aso helps in age related degenerative condition. It has strong fiber and protein content. the fibre content helps in people with IBS(irritable bowel syndrome). It is extremely low fat content but provides reasonable amount of fat-soluble nutrients and includes small amount of beta-carotene and vitamin E. it also contain iron which is good for people with iron defeciency, pregnant women, lactating women etc. However, green peas contains small amount of oxalates which in kidney and gall bladder disorder can cause health complication by accumulation in body fluids and crystallizing. hence its bettter avoided by this people.

Whole Wheat flour is rich in vitamins and minerals. It helps in weight loss especially among women. Whole wheat also helps in metabolic disorders. People who are suffering from diabetes are able to keep their sugar levels under control by replacing rice with wheat in their diet. Since whole wheat is rich in insoluble fiber it assures quick and smooth intestinal transit time and lowers down the secretion of bile acids preventing from getting gall stones. It also prevents cardiovascular risks.

Certain people are allergic to gluten so avoid if you have allergy as wheat contains gluten.

Ingredients 

1.  3 cups wheat flour
2. 1 cup maida
3. 1 finely chopped or grated onions( I have not added onion cos of fast but still tastes delicious)
4. 1 cup green peas frozen / fresh (boiled and slightly smashed)
5. 4 green chillies finely chopped
6. 1/4 tspn turmeric
7. 1/2 tspn chilly powder
8. 3/4 th tspn garam masala
9. 1/2 tspn cumin powder
10. 3 tbspn coriander leaves chooped
11. salt as per taste
12. 2tbspn oil

 Procedure

1. Knead the dough  with all the ingredient except butter,
2. Add oil and knead well and keep covered, (for rising) for 1-2 hours
3. Make lemon size ball of the dough and roll out into circles using a little four so that it does not stick
4. Now heat tawa and cook it like chapati on both sides
5. You can apply butter or make it dry as well
6. Serve it some gravy or can have it alone as well with chutney, sauce.